I always love to go to conferences on Yoga, Naturopathy and Meditation as it teaches an altogether new dimension of thinking to the life. Change is the law of nature. Though the basic principles remain the same, the wonderful way of presenting it in a new perspective is so nice.
Here is an example. It was told in a session that:
"Atma mera naam Hi ". Just a little bit of contemplating on this line makes us understand that-" Yes. As long as the soul resides in us ie. the physical body (The temple for the soul), we are recognised by some unique name, else the common nomenclature- "Body". So we have to keep ourselves clean inside out.
"Satya mera Karm Hi". As per Karmic theory, we live as per our karma. We need to strive hard to keep doing Good Karma. So it is our Karma balance which is the guiding factor in our life.
"Yog mera Dharm Hi". By Yoga means equanimity in life. Balancing materialistic life with spiritual life is yoga. The goal of yoga is to yoke the Self inside with the Super Self.
"OM mera Paramatma Hi" OM is made up of three letters-A,U and M which is the representation of the presidential diety. As all rivers ends up joining the sea, so all manifestations of God, different names, forms, animate, inanimate everything is contained in OM. Chanting of Om relaxes the whole body and calms down the mind. So chanting of OM gives very good health and vibrations in the environment.
Meditation dilutes the karma, returns the health and it is an excellent medication for all agitations inside and outside us. So let us learn the art of meditation and effortlessly stay healthy doing Good, thinking Good and acting Good.
