I have been attending- A Worldwide Online Event on EFT and Meridian Tapping Brought to you Free of Charge by TheTappingSolution.com. It is an amazing experience and thanks to the host Ms. Jessica Ortner and other team of experts for educating millions of people on the technique of releasing emotional blocks and thereby helping to get physical and emotional health.
What is EFT:
Emotional Freedom Technique combines Ancient Chinese medicine with modern Psychology which optimizes the emotional health says Dr. Carol Look. Emotional health and physical health are like two sides of a coin and are complimentary. The old adage goes- Sound Body in a Sound Mind and vice verse.
How does it work:
EFT is tapping on acupuncture points on meridians used in 5000 years old Chinese Acupuncture along with voicing the positive affirmations to clear the energy blocks, but without the intervention of needles or other tools used in Acupressure. Here only the fingers are used and simply passing on the kinetic energy by tapping on the meridians one gets relieved of pains and negative emotions. Thus it works like a psychological acupressure. There are no complexities involved rendering it practicable to anybody. If we can access our meridian system with tapping, we release the tension and release the blocks in the system. Thus it is a self-help-tool. People will collapse their feeling with tapping.
World over EFT is spreading rapidly says Dr. Mercola, the NewYork times best- selling author.
How to Tap: Everyone should target on what they’re going to work on- an emotion, an event or a symptom. Decide the intensity of pain on a scale of 0 to 10. Next is the Set up statement: An affirmation. Eg: Even though I have headache, deeply and completely accept myself in any way. Here first Part is problem, and second part- acceptability. Say 3 times and tap on the relative meridian point. The tapping points are karate chop point on the wrist (The base of the palm on the pinky little finger's side), the start of the Eye brow near the eyebrow center, outside of the eye (the outside end of the orbit) , under the eye-bony orbit, upper lip- right under the nose , the center of the chin, bone Collar bone point, sides of the chest- 4” away from the breast and finally the Top of the head. The tapping points are pictorially presented in the website http://thetappingsolution.com
Emotions gets trapped in the body crystallizes as aches and pains in the body and with tapping on the meridians gets released thereby relieving the pain. Sometimes, the pain gets released immediately in the first time only, sometimes needs repetition depending on how they let go the emotions. Use the diagnosis word you experience specifically and not the doctor’s words. Complete focus without any distractions says Dr. Carol.
